Mace 30 - Outside Mill With Flip Catch Hand Change

Mace 30 - outside mill with flip catch hand change

Mace 29 - inside mill with flip catch hand change - coordinated skill for martial artists

Mace 23 - Outside Circle to same side flip catch - flow developer

Mace 27. Inside flip catch mill with sword grip across the top

Mace 28 - outside flip catch mill aka flip catch reverse mill.. ideal for martial arts training

Mace 20 - outside circle to outside coin flip (hand change) - increased complexity. all abs and arm

Mace 26 - continuous outside circle with alternate hand flip catch - 2 versions

Mace 39 - Warrior stance front circle flip catch

Mace 60 - alternating sword grip mill with sword flairs on both inside and outside.

Mace 59 - inside sword grip mill with addition of inside sword flair

Mace 24 - alt circle with same side flip catch + bonus drills. 6 min of programming to add

Mace 22 - inside circle to same hand flip catch - evolution of coordination training

Mace 25 - continuous inside circle with alt hand nunchuck flip

Heavy Club Single Arm Outside Hand Change - Mill Mastery series

Mace 21 - alt circle with inside and outside coin flip - abs / arms / booty